How it benefits you :

*Reduce risk of heart diseases:

Cashews reduces high cholesterol as it contains unsaturated healthy fats that do not cause high blood pressure and is rich in iron which prevents anemia and increases red blood cells in the body.

*Reduces the risk of diabetes

There is zero sugar found in cashews which implies that there is no insulin spike. Thus this is a great snack for those suffering from diabetes.

*Source of healthy fats

Cashews are a potent source of fat soluble vitamins like Vitamin A, vitamin D, Vitamin K, Vitamin E.

*Provides Energy:

Lowering carb intake can cause loss of energy. Cashews can play a big role in providing healthy fats to keep your body energized.