Try resisting the urge to gulp down our premium raisins which will give you an instant kick of energy. Raisins offer great benefits to improve digestion and are filled with minerals like iron, magnesium, potassium and protein.
We recommend :1.5 ounces raisins in a day
How they benefit you:
Contrary to popular belief raisins do help you lose weight as they are rich in glucose, carbs, magnesium and potassium. The difference in the glucose found in raisins is that it occurs naturally which is in the form of fructose which makes them easily digestible and a quick source of energy. They provide fiber which help regulate the influx of sugar in the body.
*Aids in digestion
Raisins help keep the digestive system healthy as they are rich in fiber, providing a laxative effect to the stomach. A healthy intake of raisins (especially before bed or soaked raisins on waking up) helps relieve constipation, keep bowel movements smooth, and eliminates waste products and toxins from the body. Raisins are also known to bring instant relief in bloating, acid reflux, and flatulence.
Raisins are rich in polyphenolic phytonutrients such as vitamin A, A-Carotenoid, and beta carotene which help in keeping your eyesight strong. These nutrients help in protecting your eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract.
*Regulates blood pressure
Blood Pressure is caused by excess salt consumption in the body. Raisins are low sodium food that also contains a good amount of potassium, which helps in balancing the sodium content in your body and in relaxing your blood vessels.
Raisins play a trivial role in preventing anemia. Iron is the most essential element required for the formation of red blood cells and raisins are rich in iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body.
*Prevents tooth decay
Oleanolic acid present in raisins helps in the prevention of tooth decay. They also help in keeping the teeth clean and healthy by removing germs. Raisins also help prevent cavity causing bacteria. Moreover, as raisins are rich in calcium and boron, they help in the prevention of tooth decay as well as help in teeth whitening.
*Skincare and healthy hair
According to a study, the presence of resveratrol in raisins help in removing toxic cells from the blood and helps in purifying the blood. The skin cells are also prevented from being damaged and help in the prevention of wrinkles and saggy skin. In addition, raisins help in maintaining shiny hair and prevent hair loss problems, especially conditions like flakiness, scalp itchiness, and dandruff.
|Dimensions||15 × 4 × 20 cm|
There are no reviews yet.